Life changes and challenges come in different forms at different times in our lives. Therapy can help you manage the challenges and make the changes you want.
Therapy is a safe supportive space for you to:pause and reflect and renew
explore your emotions, thoughts, behaviours
gain new insights and understanding
make positive changes, enhance your life and live more fully.
People often choose to come to therapy because they are experiencing difficulties or distress in their lives. But you don't have to be in crisis to have therapy.
You might ...be feeling overwhelmed, stuck, lost, anxious
be seeking balance and direction in your life
want to develop a better understanding of yourself
want to improve your relationships.
Through self-awareness comes the possibility of choice and change.